Whether you work out at home, at the office or in a gym, our plans are tailored specifically and according to your environment and equipment availability to ensure that you get a complete workout.
With our nutrition plans we customize each day’s meals based on your dietary needs.
Whether you need a specific diet such as Paleo or Vegan, or you have a low tolerance to lactose or soy we have several plans that contain the right amounts of protein, carbohydrates, and fats to ensure you are getting a well-balanced diet.
Learn More About our Fitness and Nutrition Programs
Fitness and Nutrition Programs
Some of what you will learn working with Muscles n Meals Fitness.
- How to diet without starving yourself
- Lose weight while still eating some of your favorite food
- When to diet vs when to bulk
- Proper exercise technique to avoid stress on your joints and prevent injury
- Different types of strength training
- Using high volume training with progressive overload to gain lean muscle mass.
- How to strengthen your muscles properly after an injury.
- How to modify your eating and training as you get olderÂ
Do you have more questions?
Visit our FAQ page for answers to frequently asked questions.
If you are looking to get started Contact us for your free consultation today.