Weight Loss Programs

We have always been asked “how can I lose weight? I don’t like going to the gym.” The answer is “you lose weight in the kitchen“. The “secret” to losing weight is to take in less calories than you use. Couple that with exercise like riding a bike or going for a walk and you will lose weight. Walking also provides other health benefits including lowering your risk for heart disease. Getting a proper night’s sleep will also aid in weight loss.

It is also important to realize that you need to eat the right kinds of foods with the proper amounts of proteins, carbohydrates, and fats (Macros) to enable proper weight loss. The amount of water you take is also especially important to losing weight. Most people do not drink enough water.

“What if I just don’t eat, will I lose weight?” The problem with that is your body’s metabolism will shut down if you starve yourself, it is important that you eat regular smaller proportion meals throughout the day to keep your metabolism active. It is also important to avoid sugar like what is found in candy and fruit juices.

You can lose weight in as little as a week by following these simple steps.

• Eat smaller portions
• Drink plenty of water
• Reduce your salt intake
• Add more fiber
• Eat plenty of protein
• Add cardio to your exercise program
• Get at least 8 hours of sleep
• Cut down on carbs
• Track your calories

Here at Muscles n Meals Fitness, we incorporate a customized exercise program based on your abilities and equipment availability. Whether you work out at the gym or exercise at home we have several exercise options to fit your needs.

We can also design your meal plans specifically tailored to each person. If you require a specific type of meal plan, we can provide that as well. Here are the specialty meal plans available for you.