Get answers to frequently asked questions about Muscles 'n' Meals Fitness Programs.
What to look for in a personal trainer or online coach?
You should look for a trainer/coach that is certified by a recognized fitness association or has an appropriate University or College degree, as well as someone who has several years of experience working with clients.
What does it cost?
Our online programs run on a 3-month commitment. Training or nutrition coaching on its own is $299.00 per month. Training and nutrition coaching together is $399.00 per month. Both include individualized programming, weekly one-on-one check-ins, ongoing program modifications, exercise video and form review, direct access to your coach, and progress monitoring.
In-person training is booked in 1-hour sessions. In-gym training ranges from $80.00 for a single session down to $60.00 per session on packages of 40 or more. In-gym training takes place exclusively at Athletic Kulture in Barrie, Ontario.
In-home training ranges from $110.00 for a single session down to $90.00 per session on packages of 40 or more. We serve Angus, Barrie and the surrounding area, and travel is included within our local service area. All prices are in Canadian dollars and do not include HST. Training packages must be used within three months of purchase.
What programs do you offer?
In-person personal training is sold as single sessions or in packages of 10, 20, 30, or 40 or more sessions. Our online programs run on a 3-month commitment and consist of fully customized exercise and nutrition meal plans.
How do the programs work?
Before starting with any of our programs you will be required to complete a mandatory medical and personal history form. You may be required to provide a medical release from your doctor allowing you to participate in an exercise program.
A fully customized exercise program is designed for you based on your fitness goals. The exercises are tailored for the home, office or gym and put into an app which you can download to view and track your workouts from your cell or computer. Each exercise has a video of a person demonstrating the exercise along with written instructions related to proper form, repetitions, and rest.
The nutrition programs are also part of the downloadable app and consist of 3,4,5 or 6 meal-a-day programs over a 7-day period. Each day has a variety of meals so that you do not have to eat the same food every day. Total calories and Macros are listed as well as selected recipes, and a shopping list to assist you with your food preparations. After each week modifications may be made to either the fitness or nutrition programs as necessary.
How long will it take me to see results?
Results depend on your effort and your starting point, and they vary from client to client. We will set realistic targets with you during your free consultation and adjust your program as we track your progress.
How do I get started?
Getting started is as easy as selected the button on the bottom of this page and book your free consultation with one of our trainers.