Fitness programs from Muscles n' Meals include Weight Loss, Building Lean Muscle, Exercise Therapy and Fitness for Older Adults.
We have always been asked “how can I lose weight? I don’t like going to the gym.” The answer is “you lose weight in the kitchen".
Building lean muscle is a slow process that is accomplished by consistent exercise and eating a proper diet.
Our programs are designed so that you can do them at home or office with minimal equipment, or at a gym or sports field.
“Can you still build muscle after 70”? The answer is yes. Researchers found that you can build muscle after age 50 through weight training.
2 years ago
The best way to achieve that arm pump you have always wanted