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Hi, everybody. Part four of our homework out series today. We are going to talk about shoulders. I am going to start with a lateral side raise for my shoulder. I have the tension band and the door stop hooked up on the bottom of the door. Nice and secure. Keep your core tight your legs shoulder width apart. I like a nice bend in my knees. Your arm is going to come straight up to the side, keeping your body nice and tall. Exhale on the exertion, inhale on the way back down. Keep constant tension in the band. Do not let the tension release and you are going to come straight up to the side.
Hi again everybody. The second exercise for our shoulder series and our home workout program. We are going to do the front of the shoulder. I have the tension band again with the doo. top in. Make sure you keep constant tension, same stance, and your core tight. I like my knees bent a little bit, feet shoulder width apart and the band's going to come straight out to the front, with tension on the band and you will feel in the front of your shoulder. Come up to about eye height, exhale after the exertion. You want to do between 10 and 12 reps.
Hi everyone. This is a third exercise in our shoulder series. I am going to work the rear delts this time. I have gone down to a lighter tension band, because I want to keep constant tension throughout the range of motion for this exercise. I am going to bend over. I am going to keep my back nice and straight and I am going to support myself on the opposite side to my working arm. You are going to come straight out to the side and squeeze your shoulder blades together, Keeping constant tension on the band. I am just going to adjust my foot to make sure that I keep that tension consistent throughout the range of motion in the exercise. Again between 10 and 12 reps for this exercise.
Hi everyone, the fourth exercise is for our traps, top part of our shoulders. I am going to do an upright row. I am standing on the band. I have joined the two tension bands together this time. I am not using the door stop. I am just going to bring my arms straight up about chin height and I am contracting the top part of my shoulder. I am going to widen my legs a little bit to ensure that I keep the tension on the band the whole way through the exercise, all the way down to the bottom, back up again, contracting it again. Nice and slow core is tight. And you want to do between 10 and 12 reps of this exercise for the top of your shoulder.
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